The Mind Shift

The Mind Shift

The mind is strong and information overload makes it difficult to judge at times what’s right or wrong. I firmly believe a solution is always to be found within ourselves. This might not lead to complete healing. However, in order to improve and make positive changes...
Stress, it’s effect and how to manage it

Stress, it’s effect and how to manage it

We know that early stress and trauma imprinted on the developing person can alter the brain and have long-term effects across many domains- including physical, mental, and emotional development. Prolonged stress can lead to increased arousal, elevated stress hormones,...